Venison steak: how to cook it perfectly

Kitchen · Red deer · Autumn and winter

Lees in het Nederlands

Venison steak is lean, tender and full of flavour, and ready in fifteen minutes. The secret is threefold: let the meat come to room temperature, sear it hot and fast, then let it rest. Here is how to get it just right, with a quick red wine and juniper sauce.

Short answer: take the steak out of the fridge half an hour before cooking, pat it dry and sear it in a smoking-hot pan for 2 to 3 minutes per side. Rest for 5 minutes under foil. For medium-rare, aim for a core temperature of 54 to 56 °C. Venison is lean: never cook it past medium.

Ingredients for 4

  • 4 venison steaks of about 150 g (loin or topside)
  • 2 tbsp olive oil or ghee
  • salt and freshly ground black pepper
  • 1 shallot, finely chopped
  • 6 juniper berries, lightly crushed
  • 1 sprig of thyme
  • 150 ml red wine
  • 150 ml game or veal stock
  • 1 tbsp cranberry or redcurrant jelly

How to make it

  1. Take the steaks out of the fridge 30 minutes ahead and pat them dry.
  2. Heat the oil in a heavy frying pan until almost smoking. Salt the meat just before cooking.
  3. Sear the steaks for 2 to 3 minutes per side, turning only once.
  4. Transfer to a warm plate, add pepper and rest for 5 minutes under foil.
  5. In the same pan, sweat the shallot with the juniper and thyme for 1 minute. Add the wine and reduce by half.
  6. Add the stock and jelly and reduce to a glossy sauce. Stir in the resting juices and season.
  7. Slice the steaks on the diagonal and serve with the sauce.

Chef’s tips

Core temperatureRare 50-52 °C, medium-rare 54-56 °C, medium 58 °C. No further
FrozenThaw slowly in the fridge overnight
MarinatingNot needed: good venison is tender enough
Serve withCeleriac purée, braised red cabbage or roasted squash

Frequently asked questions

Venison steak

How long do you cook venison steak?

A steak 2 to 3 cm thick takes 2 to 3 minutes per side in a hot pan, followed by 5 minutes’ rest. For medium-rare the core temperature is 54 to 56 °C.

Why is my venison tough?

Usually because it was overcooked. Venison has almost no fat and dries out quickly. Cook it hot and fast and always let it rest.

What wine goes with venison?

A supple, slightly spicy red such as pinot noir or Côtes du Rhône.

Where to buy good game? Read buying game at the poulterer. More about the animal on the red deer page. Also try our roe deer stew and wild boar stew.

Habitat · The Netherlands

Animals of the Veluwe

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Red deer

Cervus elaphus

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Wild boar

Sus scrofa

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Roe deer

Capreolus capreolus

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Badger

Meles meles

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Red squirrel

Sciurus vulgaris

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